Running a business can be overwhelming and stressful. I’m a Wellbeing and Spiritual Coach here to help you to stay in balance. I offer one to one coaching and host wellbeing events in the North East of England.
After experiencing severe stress in traditional careers and in self-employment, I’ve learned the hard way that self-care needs to be a priority if you want to run a successful business. It’s so easy to spin too many plates and burn out running a business. Over the past fifteen years I have built an extensive wellbeing toolkit which I want to share with you!
In October 2017 I was lucky enough to get the day off to attend a Day Retreat for small business owners held by Debbie at Dilston Physic Garden. It was a very inspiring day but I’ve been so busy since then and have struggled to find time for me.
Today I put what I learned into practice. I have started journalling and I found the time to look at my card reading which accurately described the events of the last four weeks! I fully recommend taking the whole day off to attend – Debbie’s retreats are a great way to rebalance and feel better!Paula Donaldson